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| Stories |
"I have never really had a structured training plan before, so I never knew what my potential was. After being on the Run Like A Champion plan, I realized how much my body can really handle."
-Lesley W.
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| Run Like A Champion Team |
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Julie
Christie |
Quote:"" |
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Lesley
Wieland | Lesley wanted to train for her first 5k. She had competed in high school tennis and volleyball, but now she wanted to move towards running. She also hoped that she would be able to use it to relieve stress.
Quote:"I wanted to run, I did not start with any real goals, but as I got more into it developed a real passion for the sport." |
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| Tip of the Week |
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After your distance runs do some acclerations (6x120-150m) to help with your turnover.
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