Our training program is a porven, safe, effective, and complete conditioning program. In addition to speed, power, and agility, we address crucila areas often neglected in sports conditioning such as first-step explosion and reaction training. We combine specific, technical biomechanics with fundamental skills to develop maximum athletic performamce. With these and other innovative training methods, each athlete will reach his or her maximum potential.

Programs can be geared to the individual, group, or team and include evaluation/testing, flexible training sessions, sports specific design, and year round training plans.

Enhancement Guarantee
Run Like A Champion guarantees that all athletes who participate in the Level 3 RLAC Enhancement Training will improve key abilities of speed, power, or agility. If the athlete does not make noted improvements to their Athletic Profile, he or she will receive six (6) additional training sessions at no additional cost.

• The athlete must participate in the program a minimum of three times per week.
• The athlete may have only three (3) absences. Make-up sessions are permitted only at the end of the 24-session program.
• The pre-program evaluation is scheduled the first day of training and the post-program evaluation will be conducted during the final training session. Post program evaluations must be completed within 5 days of program completion.
• The RLAC Coach will meet regularly with the parent to summarize each student's progress

Program Structure

• 4, 6, or 8 week program
• Option of 1, 2, or 3 sessions per week (Levels 1 RLAC, Level 2 RLAC, & Level 3 RLAC Enhancement Programs)
• Level 1 RLAC Enhancement Program - Training
• Level 2 RLAC Enhancement Program - Training & Pre/Post Test Evaluations
• Level 3 RLAC Enhancement Program - Training, Pre/Post Test Evaluations, & Guarantee
• Guaranteed results with 3 sessions per week
• 1 Hour sessions
• Participants of Level 2 or 3 RLAC Programs will receive an Athletic Profile including pre- and post- testing evaluation

Prices
Sport Specific Enhancement Program - (By appointment)
      Individual Session - $40
      Group Session - $15/person (minimum of 4, maximum of 6)

Sport Specific Package - (4, 6, 8 week sessions)
      Level 1 RLAC Program (1xweek) - $35/session
      Level 2 RLAC Program (2xweek) - $30/session
      Level 3 RLAC Program (3xweek) - $25/session