Home My Program Distance Training    Membership    Team    Sample Week    Information Request Speed Training    Sample Program    Information Request Sports Specific Training    Program Details    Information Request Distance Camp    Counselors    Schedule    Information Request Interviews Run Like A Champion Blog Oxysox About Us About the Coaches Contact Us Helpful Resources     Stories "I have never really had a structured training plan before, so I never knew what my potential was. After being on the Run Like A Champion plan, I realized how much my body can really handle." -Lesley W.	Run Like A Champion     For help in what this all means, here are some tips. Sunday, April 18 Long run: 90 mins. @ miantenance pace (no faster than 80%) Mileage: 12 Monday, April 19 Workout: 2K@5K pace (3:00 recovery) 2x{4x200m @ 800m pace (30 secs. Recovery)} 3:00 recovery between sets Mileage: 6-7 Tuesday, April 20 80% Run: 1.5 mi. easy warm up; 4.5 mi. @ 80%; 10x100m @ 1500m pace Mileage: 6-7 Wednesday April 21 Maintenance: 35-45 mins. @ maint. Pace Mileage: 6-7 Thursday, April 22 Workout: 6x400m @ 1500m pace (60 secs. Recovery); 4x200m @ 800m pace (200m jog recovery) Mileage: 6-7 Friday, April 23 Recovery: Very easy 20-30 mins. Mileage: 3-4 Saturday, April 24 Cross train: step and wieght classes Weekly Mileage 39 - 44	Quotes     Tip of the Week After your distance runs do some acclerations (6x120-150m) to help with your turnover.            Our Sponsors
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