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Run Like a Champion offers unique running programs for 5k to Marathon race distances. The individualized running regimens based on personal distance, weight loss, and wellness objectives. Run Like a Champion athletes balance work, play, and families. By training under a professional coach, they maximize their benefits and results.
After competing all through college and beyond, and coaching a few elite athletes, I decided to use my knowledge and experience to help others. For this reason, I started the Run Like A Champion Distance Training Program. The goal is to offer structure, guidance, and support that will not only help you run faster and smarter, but help make you a lifetime runner.
Some of the features include:
- Unique running programs for 5k to Marathon race distances
- Individualized running regimens based on personal distance, weight loss, and wellness objectives
- Personalized training pace guides for all runs
- A group of friendly recreational runners striving for speed, fitness, and fun
- A running coach with lengthy experience to help you make smart decisions, listen to your body, and ultimately run faster.
Corporate Programs can be delivered on-site at local campuses. These seminars are delivered with hands-on demonstrations and participation. By training as a group you will be developing teamwork and promoting a healthy lifestyle to help employees be more productive and happy. Attendees are introduced to running maintenance, flexibility, and development drills as well as core strength exercises and pilates.
High School athletes with college level running aspirations can benefit from an objective big picture plan. Athletes receive input to complement their high school running programs. Mileage and volume increase are planned over a four year period and introduced as appropriate
By incorporating running, strength training with core exercises, pilates, and plyometrics, and proper eating habits, you will be on the path to total wellness.
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