"I have never really had a structured training plan before, so I never knew what my potential was. After being on the Run Like A Champion plan, I realized how much my body can really handle." -Lesley W.
Camp Schedule
5:00-5:15PM Stretch
5:15-6:15PM Run
6:15-7:00PM Drills
7:00-7:15PM Stretch
7:15-8:15PM Speaker
8:15-8:30PM Training Discussion
The tentative dates for the camp will be July 30-August 4, 2006 or August 7-11, 2006.
Quotes
Tip of the Week
After your distance runs do some acclerations (6x120-150m) to help with your turnover.
