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| Stories |
"I have never really had a structured training plan before, so I never knew what my potential was. After being on the Run Like A Champion plan, I realized how much my body can really handle."
-Lesley W.
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| Run Like A Champion |
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Each week we will be featuring interviews with various athletes including members of the Nittany Spiked Shoe Club, Penn State Track and Field and Cross Country, and Deep Six Racing.
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| Tip of the Week |
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After your distance runs do some acclerations (6x120-150m) to help with your turnover.
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